795
Calories
47g
Protein
65g
Fat
7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Olive oil - 15 ml (1 tbsp)
- Balsamic vinegar - 30 ml (2 tbsp)
- Walnut - 24 g
- Feta cheese - 100 g
- Baby spinach - 20 g (1 cup)
- Asparagus - 200 g
How to make:
- Boil or steam the asparagus for around 7 minutes, or until just softened, then cut into 4cm pieces
- Boil the eggs for 10 minutes, cool, then peel and cut in half
- Crush the walnuts and crumble the feta cheese
- Arrange the spinach, asparagus, eggs, walnuts and feta in a bowl
- Mix together the oil and vinegar and some salt and pepper for the dressing and pour over the salad
