701
Calories
36.9g
Protein
32.6g
Fat
63.8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Whole-wheat bread - 100 g (3 slice)
- Orange - 50 g (0.25 whole)
- Blueberry - 30 g (0.2 cup)
- Lettuce - 30 g (1 cup)
- Pumpkin seeds - 30 g (3 tbsp)
- Celery - 25 g (0.25 cup)
- Squash - 70 g (0.5 cup)
- Yogurt 2.5%, sugar-free - 150 ml (0.6 cup)
How to make:
- Dice the squash, bake at 360 °F for 15-20 minutes
- Prepare hard-boiled eggs
- Cut vegetables, mix, add slices of orange and blueberries
- Put the cooled pieces of squash and chopped egg on vegetables, pour yogurt before serving, sprinkle with seeds
