462
Calories
56g
Protein
23g
Fat
11g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 30 ml (2 tbsp)
- Brussels sprout - 150 g
- Cauliflower - 100 g
- Green olive, pitted - 90 g
- Fresh greens - 20 g (1 cup)
- Fish seasoning - 0.3 g (1 pinch)
- White fish, cooked - 250 g
How to make:
- Heat up the oven to 356-392 F
- Prepare fish: marinate in spices, herbs, lemon juice, lay on a baking sheet
- Mix brussels sprouts with cauliflower, wash, lay on a baking sheet near fish sprinkling with olive oil, add greens and olives, bake for 20 minutes
- Sprinkle with lemon juice when serving
