514
Calories
17g
Protein
37g
Fat
29g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Baking powder - 5 g (1 tsp)
- Whole-wheat flour - 35 g (0.3 cup)
- Berries of choice - 60 g
- Banana - 40 g
- Milk - 35 ml (2 tbsp)
- Egg, small - 45 g (1 pcs)
- Almond butter - 15 g (1 tbsp)
- Vanilla - 0.3 g (1 pinch)
- Avocado oil - 10 ml (2 tsp)
How to make:
- In a blender mix all ingredients apart from the berries. Let it rest for 5 minutes
- Preheat a skillet, grease with a thin layer of oil. Fry pancakes. Before serving sprinkle with berries
