435
Calories
24g
Protein
30g
Fat
16g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 pcs)
- Cherry tomato - 50 g (3 pcs)
- Cream cheese - 40 g
- Cucumber - 50 g (0.5 whole)
- Bell pepper - 140 g
- Iceberg lettuce - 30 g
- Turkey ham - 50 g
- Mozzarella 50% - 30 g
How to make:
- Slice sweet bell peppers in half and remove its seeds. Cut ham into slices
- Whisk together eggs, ham, mozzarella and cream cheese and place in the microwave for 5-6 minutes or in the oven at 350 ºF for 20 minutes
- Serve with chopped vegetables
