422
Calories
11g
Protein
12g
Fat
67g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Apple - 100 g (0.5 whole)
- Banana - 100 g (1 whole)
- Cinnamon - 0.3 g (1 pinch)
- Greek yogurt, fat-free - 50 ml (0.2 cup)
- Rolled oats - 30 g
- Mixed nuts - 20 g
- Water, cold - 50 ml (0.2 cup)
- Sultanas - 10 g (1 tbsp)
How to make:
- Grate the apple into a bowl and add the oats, roughly chopped nuts and cinnamon. Stir in the yoghurt and the water and leave covered in the fridge for at least half an hour, preferably overnight
- Serve the muesli with sliced banana and sultanas on top
