527
Calories
46g
Protein
29g
Fat
20g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 22 ml (1.5 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- Cucumber - 150 g
- Dijon mustard - 2.5 g (0.5 tsp)
- Red pepper - 180 g (0.9 whole)
- Carrot - 140 g
- Walnut - 10 g
- Apple cider vinegar - 22 ml (1.5 tbsp)
- Chicken breast, grilled - 160 g
How to make:
- If using chicken fillet, grill the chicken under a medium-high grill for approximately 12 minutes on each side or until cooked. Then slice the chicken. Arrange the chicken pieces and walnut on a plate
- In a small bowl combine the olive oil, vinegar and dijon mustard and whisk with a fork until it is thick
- Add salt and pepper and place the small bowl on the serving plate along with the cucumber, carrot and red pepper cut into batons and the chicken and walnut. Serve
