806
Calories
71.3g
Protein
48.7g
Fat
19.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Spinach - 50 g (1.5 cup)
- Salt - 0.3 g (1 pinch)
- Coconut milk - 80 ml (0.3 cup)
- Olive oil - 5 ml (1 tsp)
- Ricotta - 50 g (3 tbsp)
- Arugula - 10 g (0.5 cup)
- Salmon - 70 g (1 pcs)
- Coconut flour - 90 g (0.8 cup)
How to make:
- Milk, flour, egg, spinach, salt, butter mix in a blender and beat until smooth
- Fry in a dry pan
- Spread pancake with ricotta, roll with chopped greens, salmon
