745
Calories
17g
Protein
67g
Fat
19g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Mixed seeds - 36 g (3 tbsp)
- Olive oil - 25 g (5 tsp)
- Cherry tomato - 150 g (1 cup)
- Tomato - 60 g (0.6 whole)
- Sun-dried tomato - 15 g (1 tbsp)
- Apple cider vinegar - 8 g (0.5 tbsp)
- Avocado - 140 g (1 whole)
- Coriander, chopped - 10 g (2 tbsp)
- Rocket - 60 g (1 cup)
- Celery stick - 180 g (3 pcs)
- Spring onion - 30 g
How to make:
- Put the avocado, tomato, spring onion and coriander leaves in a food processor and pulse until it resembles a smooth paste
- Trim the celery sticks. Rince the rocket leaves, combine with the sundried tomatoes, add the oil and vinegar
- Put the salad, guacamole and celery on a plate, sprinkle with the mixed seeds and serve with cherry tomatoes on the side
