629
Calories
28g
Protein
38g
Fat
43g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 15 ml (1 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- Parsley, chopped - 5 g (1 tbsp)
- Tomato - 130 g
- Red pepper - 130 g
- Feta cheese - 60 g
- Rocket - 20 g
- Chickpeas - 190 g
How to make:
- Drain the chickpeas, chop the tomato and red pepper, and finely chop the parsley
- Mix the olive oil and lemon jucie with salt and pepper in a small bowl
- Combine all salad ingredients in a large bowl and drizzle the dressing over
- Crumble over the feta cheese
