427
Calories
36g
Protein
28g
Fat
8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 200 g (4 pcs)
- Tomato, chopped - 80 g (0.5 cup)
- Feta cheese - 40 g (0.3 cup)
- Green onion, chopped - 10 g (1 pcs)
How to make:
- Put a skillet on the burner and coat with a little bit of olive oil to coat
- In a mixing bowl, add the eggs, spices, salt and pepper. Quickly and vigorously whisk to combine. Place eggs mixture in skillet
- Once eggs appear almost cooked, place tomato, green onion, and cheese on half the egg. Fold other half of the egg over top inside ingredients and cook until cheese is melted
