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Mediterranean Salmon and Veggies

25 min Traditional Dinner Dairy freeHigh proteinLactose freeQuick & Easy
474
Calories
36g
Protein
19g
Fat
50g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 30 g (1 cup)
  • Olive oil - 30 ml (2 tbsp)
  • Whole-wheat bread - 30 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Lemon wedge - 5 g (1 pcs)
  • Broccoli - 180 g
  • Salmon fillet - 110 g
  • Red onion, sliced - 20 g
  • Cherry tomato, halved - 70 g (4 pcs)

How to make:

  1. Preheat oven to 375°F (190°C)
  2. Cover salmon an vegetables in olive oil, salt, and pepper
  3. Spread evenly on a baking sheet and bake for 15 minutes or until the salmon and veggies are fully cooked
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