672
Calories
19g
Protein
31g
Fat
80g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 20 ml (1.5 tbsp)
- Lemon juice - 20 ml (1.5 tbsp)
- Salt and pepper - 0.6 g (2 pinch)
- Parsley, chopped - 10 g (2 tbsp)
- Hazelnut - 15 g (10 pcs)
- Green olive - 30 g
- Pearl spelt - 300 g
- Clementine - 74 g (1 whole)
How to make:
- Cook 80g dry weight of pearl spelt in a pan with twice the volume of water and a pinch of salt for approximately 25 minutes
- Slice the olives, finely chop the parsley
- Toast the hazelnuts under the grill for 3-5 minutes, ensuring that they don't burn. They chop them roughly
- Combine the olive oil and lemon juice in a bowl with a pinch of salt and pepper
- Combine all the ingredients in a large bowl and mix well
