689
Calories
29.1g
Protein
14g
Fat
111.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Quinoa - 130 g (0.8 cup)
- Olive oil - 10 ml (2 tsp)
- Onion - 30 g (0.5 whole)
- Garlic clove - 6 g (2 pcs)
- Salt and pepper - 0.3 g (1 pinch)
- Mushroom - 100 g (1 cup)
- Carrot - 50 g (0.5 whole)
- Red wine vinegar - 5 ml (1 tsp)
- Green peas - 200 g (1.5 cup)
How to make:
- Rinse and soak quinoa in cold water for 1-1.5 hours
- Fry the onion in oil in a pan, add chopped mushrooms, peas, red wine vinegar, and water. Cover the pan and let your mixture simmer for 3-5 minutes
- When done, wait until the water evaporates. Add quinoa to the vegetables in the pan
