561
Calories
33g
Protein
30g
Fat
42g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Spinach - 20 g (1 cup)
- Potato - 200 g
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Mixed herbs - 10 g (1 tbsp)
- Broccoli - 50 g
How to make:
- Blanch the broccoli in boiling salted water for 2-3 minutes. Drain and set aside. Peel and chop the potato into small cubes then boil in salted water until cooked. Drain and set aside
- Scramble 3 eggs in a large skillet for 2 minutes or until starting to set. Add chopped tomato and spinach (5-8 leaves) and cook for 2 minutes. Then add the broccoli and potato and mix thoroughly. Add salt / pepper to taste
- Scatter finely chopped herbs over your scramble and serve
