529
Calories
30.6g
Protein
40g
Fat
10.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Olive oil - 5 ml (1 tsp)
- Cherry tomato - 30 g (2 pcs)
- Water - 15 ml (1 tbsp)
- Pine nut - 35 g
- Broccoli - 100 g
- Bacon - 50 g
- Mixed salad greens - 50 g
How to make:
- Put sliced bacon into a pan, fry for 3-5 minutes, then add chopped vegetables and whisk the egg with 1 tbsp of water
- Mix together all the salad ingredients, add oil
