645
Calories
24g
Protein
50g
Fat
29g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Salmon, smoked - 70 g
- Tomato - 130 g
- Sunflower seeds - 20 g (2 tbsp)
- Avocado - 140 g (1 whole)
- Black pepper - 0.3 g (1 pinch)
- Sea salt - 0.3 g (1 pinch)
- Potato, small - 100 g
How to make:
- Peel the potato, cut into cubes and boil in salted water for 15 minutes, or until cooked (cook extra to add into lunchtime pancakes)
- While the potato is cooking, chop the tomato and avocado into bite-sized chunks and arrange in a bowl with the potato
- Slice the smoked salmon and arrange on top of the vegetables and avocado
- Sprinkle over the sunflower seeds and drizzle over a little olive oil, some salt and black pepper and serve
