906
Calories
49g
Protein
69g
Fat
23g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 15 ml (1 tbsp)
- Parsley, chopped - 10 g (2 tbsp)
- Chicory - 700 g
- Tofu, smoked - 500 g
- Red onion, small - 85 g (0.7 whole)
How to make:
- Trim the chicory at the base and then slice in quarters and separate the leaves into a bowl
- Slice the red onion and mix in with the chicory
- Finely chop the parsley and add to the salad
- Slice the tofu and arrange on a plate
- In a separate bowl mix the olive oil and lemon juice with a little sea salt and freshly ground black pepper
- Pour the dressing over the salad and serve with the smoked tofu
