651
Calories
32.4g
Protein
20.8g
Fat
81.9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Olive oil - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Cilantro - 20 g (4 tbsp)
- Tomato - 50 g (0.5 whole)
- Bell pepper - 50 g (0.25 whole)
- Tofu - 70 g (1 pcs)
- Green beans - 100 g (0.8 cup)
- Durum wheat spaghetti - 90 g (0.6 cup)
How to make:
- Boil the spaghetti (or noodles) following its packaging instructions and make sure to not over boil it. Add some salt, pepper, and oil
- Hard boil the eggs
- Cut tomatoes and pepper into cubes and mix then with green beans
- Let the mixture roast on a dry pan for 5 minutes under a cover
- When ready, add it to the spaghetti. Serve with eggs and tofu
