288
Calories
29.9g
Protein
7.2g
Fat
26.3g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 20 g (1 cup)
- Olive oil - 5 ml (1 tsp)
- Zucchini - 50 g (5 slice)
- Corn - 50 g (0.3 cup)
- Tuna, canned - 100 g (0.6 cup)
- Green beans - 100 g (0.8 cup)
- Beetroot, baked - 100 g (1 whole)
How to make:
- Sprinkle some oil and bake beets and zucchini slices and green beans in the oven and covered with foil
- Cut the veggies and mix with spinach, corn, and tuna
