630
Calories
52g
Protein
40g
Fat
17g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 100 g (2 pcs)
- Olive oil - 20 ml (4 tsp)
- Cherry tomato - 90 g (6 pcs)
- Lemon juice - 20 ml (1.5 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- New potato - 50 g
- Green beans - 100 g
- Romaine lettuce - 100 g
- Green olive, pitted - 30 g
- Anchovy - 16 g (4 pcs)
- Canned tuna, drained - 130 g
How to make:
- Boil the potatoes in salted water until cooked, boil the egg for 8-10 minutes, then peel and leave to cool and blanche the green beans in boiling water for 2-3 minutes then leave to cool
- Mix the olive oil and lemon juice in a small bowl with a little salt and pepper
- Slice the cherry tomatoes in half. Lay the lettuce leaves on a large plate, add the cherry tomatoes, green beans, potatoes, anchovies, tuna and drizzle the dressing over the top
