187
Calories
9.2g
Protein
15.7g
Fat
2.3g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cherry tomato - 30 g (2 pcs)
- Cucumber - 30 g (0.3 whole)
- Parmesan cheese - 20 g
- Brazil nut - 15 g
How to make:
- Chop the tomatoes and cucumber into bite-sized chunks. Serve with sliced parmesan and nuts
