550
Calories
22g
Protein
21.5g
Fat
63.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g (1 cup)
- Feta cheese, crumbled - 35 g
- Greek yogurt - 15 g (1 tbsp)
- Hummus - 60 g (4 tbsp)
- Whole wheat tortilla - 80 g
- Carrot, shredded - 85 g
- Bell pepper, sliced - 90 g (1 cup)
- Cherry tomato, chopped - 75 g (0.5 cup)
How to make:
- Place tortilla on a plate and smooth the hummus over the bread
- Add the rest of ingredients and fold in half to enjoy
