614
Calories
38g
Protein
52g
Fat
24g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 15 ml (1 tbsp)
- Garlic clove - 2 g (0.5 pcs)
- Salt and pepper - 0.3 g (1 pinch)
- Pine nut - 30 g
- Mushroom, sliced - 140 g
- Rocket - 150 g
- Cannellini beans - 170 g
- Onion, sliced - 30 g (0.3 whole)
- Dill, finely chopped - 2 g (1 tsp)
How to make:
- Heat a little olive oil in a frying pan over a medium heat, cook the chopped onion for about 3 minutes or until softened
- Add the mushrooms and beans, cook for around 10 minutes, until mushrooms have released their juices
- Add the garlic and dill and remove from the heat
- Stir in the lemon juice and olive oil, salt and pepper
- Put the rocket in a bowl, add the mushrooms on top and pine nuts
