508
Calories
39g
Protein
26g
Fat
26g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 30 g (1 cup)
- Eggplant - 100 g
- Lemon juice - 5 ml (1 tsp)
- Arugula - 30 g (1 cup)
- Tomato - 50 g (0.5 whole)
- Apricot, dried - 32 g (4 pcs)
- Iceberg salad - 40 g (1 cup)
- Cashew nut - 30 g
- Pumpkin seeds - 20 g (2 tbsp)
- Tuna, canned in own juice - 90 g
How to make:
- Slice the eggplant to thin pieces, cook it on the grill or pan
- Put greens on the cooked eggplant, put tuna on top of everything and sprinkle with seeds. Drizzle with lemon juice
- Cashew nuts and dried fruit: Slice the apricots and place in a dessert bowl with the cashew nuts
