407
Calories
18g
Protein
24g
Fat
31g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Mozzarella - 30 g
- Tomato - 100 g (1 whole)
- Whole-wheat toast - 40 g
- Hummus - 90 g (3 tbsp)
How to make:
- Spread hummus on slices of toast
- Cut mozzarella and tomatoes in rounds and arrange on the plate with the hummus on toast
