559
Calories
17g
Protein
13g
Fat
91g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Honey - 40 g (2 tbsp)
- Cinnamon - 2 g (1 tsp)
- Peanut butter - 15 g (1 tbsp)
- Rolled oats - 40 g (0.5 cup)
- Apple, cubed - 150 g
- 1% Milk - 240 ml (1 cup)
How to make:
- Add all ingredients to an airtight container and stir
- Allow them to sit overnight
