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Avocado Boats

30 min Fish-Free Keto Breakfast Dairy freeGluten freeHigh proteinLactose free
743
Calories
28g
Protein
58g
Fat
24g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 150 g (3 pcs)
  • Tahini - 25 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Bell pepper - 70 g (0.3 whole)
  • Avocado - 185 g
  • Dill - 20 g (4 tbsp)

How to make:

  1. Cut avocado into halves, use a spoon to make a hole big enough for the eggs, crack eggs into each half of the avocado
  2. Season with salt and pepper
  3. Preheat the oven to 350 °F. Bake for 20 minutes
  4. Slice bell peppers and top with the rest of avocado, pour tahini over bell peppers
  5. When the avocado boats and bell peppers are ready, garnish them with dill and serve
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