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Avocado, Tomato and Salmon Breakfast Bowl

15 min Mediterranean Breakfast Dairy freeLactose freeQuick & Easy
580
Calories
20g
Protein
42g
Fat
30g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 12 ml (1.5 tsp)
  • Salmon, smoked - 55 g
  • Tomato - 130 g
  • Sunflower seeds - 10 g (1 tbsp)
  • Avocado - 140 g (1 whole)
  • Black pepper - 0.3 g (1 pinch)
  • Sea salt - 0.3 g (1 pinch)
  • Rye crispbread - 20 g (2 pcs)

How to make:

  1. Chop the tomato and avocado into bite-sized chunks and arrange in a bowl
  2. Slice the smoked salmon and arrange on top of the tomato and avocado
  3. Drizzle over a little olive oil, sunflower seeds, some salt and black pepper and serve with gluten-free crispbread
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