673
Calories
39g
Protein
49g
Fat
9g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Olives - 50 g
- Lemon juice - 5 ml (1 tsp)
- Cucumber - 100 g
- Walnut - 10 g
- Avocado - 40 g
- Lettuce - 50 g
- Tuna, canned in olive oil - 125 g
- Parmesan 40% - 20 g
How to make:
- Mix together all the ingredients, season with lemon juice mixed with olive oil
