377
Calories
25.5g
Protein
8.5g
Fat
49.6g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Red onion - 20 g (0.3 whole)
- Olive oil - 5 ml (1 tsp)
- Lemon juice - 15 ml (1 tbsp)
- Balsamic vinegar - 15 ml (1 tbsp)
- Potato - 180 g (1 whole)
- Salt and pepper - 0.3 g (1 pinch)
- Cucumber - 50 g (0.5 whole)
- Tilapia fillet - 100 g (1 pcs)
- Bell pepper - 50 g (0.25 whole)
- Radish - 50 g (0.4 cup)
- Dill - 5 g (1 tbsp)
- Sunflower sprouts - 20 g (1 cup)
How to make:
- Wash tilapia, pour lemon juice, slice peeled potatoes, cover with olive oil and salt. Bake with fish in the oven for 30 minutes at 390 °F
- Make a salad: chop pepper, cucumber, mix with sprouts, radish, season with balsamic vinegar
- Sprinkle potatoes and fish with greens before serving
