Blog Meal Plan Baked Mackerel with Sautéed Spinach Baked Mackerel with Sautéed Spinach

Baked Mackerel with Sautéed Spinach

25 min Egg-Free Keto Dinner Gluten freeHigh proteinQuick & Easy
669
Calories
34g
Protein
57g
Fat
5g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Spinach - 100 g
  • Olive oil - 5 ml (1 tsp)
  • Butter - 30 g (2 tbsp)
  • Avocado - 30 g
  • Mackerel fillet - 200 g
  • Lettuce - 50 g

How to make:

  1. Bake mackerel in the oven at 400 °F for 20 minutes
  2. Sauté spinach in butter, season with salt
  3. Mix together lettuce and avocado, sprinkle with olive oil. Serve with fish

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