Blog Meal Plan Baked Salmon with Zucchini and Arugula Baked Salmon with Zucchini and Arugula

Baked Salmon with Zucchini and Arugula

Name: Baked Salmon with Zucchini and Arugula
Prep time: 25 min
Cook time: 25 min
Yield: 1 serving
Ingredients: Olive oil - 5 ml (1 tsp); Zucchini - 170 g; Lemon juice - 15 ml (1 tbsp); Arugula - 50 g; Salt and pepper - 0.3 g (1 pinch); Salmon - 70 g; Cheddar cheese - 20 g; Pine nut - 40 g

25 min Egg-Free Keto Lunch Dairy freeGluten freeHigh proteinLactose freeQuick & Easy

591

Calories

31g

Protein

46g

Fat

13g

Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

Olive oil - 5 ml (1 tsp)
Zucchini - 170 g
Lemon juice - 15 ml (1 tbsp)
Arugula - 50 g
Salt and pepper - 0.3 g (1 pinch)
Salmon - 70 g
Cheddar cheese - 20 g
Pine nut - 40 g

How to make:

Cut the zucchini lengthwise, cook on the griddle or in a pan with oil
Bake salmon in the oven at 400 °F for 20 minutes
Place grilled zucchini in a large bowl, place salmon pieces on top, cover with arugula, and sprinkle with lemon juice and cheddar cheese