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Baked Spanish Tortilla with Tomato, Spinach and Broccoli

30 min Mediterranean Dinner Gluten freeHigh protein
653
Calories
42g
Protein
37g
Fat
31g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 150 g (3 pcs)
  • Spinach - 20 g
  • Salt - 0.3 g (1 pinch)
  • Pepper - 0.3 g (1 pinch)
  • Tomato - 100 g (1 whole)
  • Mixed herbs - 3 g (3 pinch)
  • Broccoli - 90 g
  • Potato, boiled - 135 g
  • Gouda cheese - 70 g

How to make:

  1. Whisk the eggs in a bowl
  2. Prepare the vegetables, cutting the tomatoes and potatoes into cubes, the broccoli into small florets and washing the spinach
  3. Put all vegetables into a skillet and fry in a little oil with a splash of water
  4. When the broccoli has lost its rawness, transfer the vegetables into a non-stick baking dish and pour over the egg mixture
  5. Put slices of cheese over the egg mixture, scatter over the herbs and salt, sprinkle with oil and bake in the oven for 25 min at 360 °F
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