428
Calories
27g
Protein
13g
Fat
50g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Eggplant - 150 g
- Olive oil - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 150 g (1.5 whole)
- Tofu - 150 g
- Herbs - 5 g (1 tbsp)
- Beans - 60 g (0.3 cup)
How to make:
- Soak beans (overnight or at least for an hour). Boil until soft
- Chop tomato, eggplant, and tofu. Add spices, season with salt. Stew for 10-15 minutes
- Add boiled beans, stir and cook for another 5 minutes. Serve with greens
