235
Calories
10.9g
Protein
13.5g
Fat
17.8g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Onion - 30 g (0.3 whole)
- Salt and pepper - 0.3 g (1 pinch)
- Tomato - 100 g (1 whole)
- Mushroom - 100 g
- Walnut - 20 g
- Bell pepper - 50 g (0.25 whole)
- Mixed greens - 30 g (1 cup)
- Beans - 60 g (0.3 cup)
How to make:
- Soak beans (preferably overnight) and boil
- Chop tomato, onion, and bell pepper. Add chopped mushrooms, greens, spices, season with salt. Stew for 10-15 minutes
- Add beans and sprinkle with walnuts
