522
Calories
23g
Protein
22g
Fat
58g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Balsamic vinegar - 5 ml (1 tsp)
- Salt and pepper - 0.3 g (1 pinch)
- Sesame seeds - 15 g
- Bell pepper - 100 g
- Beetroot, cooked - 100 g
- Tofu - 100 g
- Greens - 30 g
- Pearl barley - 50 g
How to make:
- Cook the pearl barley until ready
- Cut the beetroot, pepper and tofu into cubes
- For the sauce, mix the oil and vinegar, season with salt and pepper if desired
- Put the herbs, cooked barley, chopped vegetables and tofu in a salad bowl
- Sprinkle with seeds and pour the sauce over the dish
