722
Calories
43.9g
Protein
34.3g
Fat
59.4g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 150 g (3 pcs)
- Olive oil - 5 ml (1 tsp)
- Zucchini - 70 g (0.5 cup)
- Whole-wheat flour - 60 g (0.5 cup)
- Broccoli - 70 g (0.8 cup)
- Dill - 5 g (1 tbsp)
- Hard cheese - 30 g (4 tbsp)
- Yogurt 2.5%, sugar-free - 100 ml (0.4 cup)
How to make:
- Grate zucchini and wring out any excess water. Finely chop broccoli and dill
- Add broccoli to the eggs, zucchini, flour, shredded cheese and dill. Mix all together
- Heat some oil in a pan. Using a tablespoon, take some dough and put in the pan
- Fry on both sides for about 2-3 minutes until it turns gold. Serve pancakes with yogurt and dill
