556
Calories
44.9g
Protein
21.7g
Fat
45.1g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cherry tomato - 50 g (3 pcs)
- Butter - 5 g (1 tsp)
- Balsamic vinegar - 5 ml (1 tsp)
- Arugula - 20 g (1 cup)
- Kale - 50 g (1 cup)
- Bell pepper - 50 g (0.3 whole)
- Chicken thigh - 150 g (1 whole)
- Brown rice - 50 g (0.3 cup)
How to make:
- Boil rice until cooked. While the rice is boiling - chop the chicken meat, add salt, favorite spices and simmer for 20 minutes
- Cut the vegetables to make a salad. Mix rice with butter, add meat on top. Season the salad with balsamic vinegar
