498
Calories
33g
Protein
13g
Fat
66g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Onion - 50 g
- Carrot - 50 g
- Herbs - 15 g
- Grapefruit - 150 g
- Chicken fillet - 100 g
- Green peas - 50 g
- Bulgur - 50 g
How to make:
- Rinse the bulgur. Cut the vegetables into small cubes
- Cut the chicken fillet into small pieces
- Place all the ingredients in a small saucepan, add water, and season with salt and pepper. Cook for 25–30 minutes on low heat with the lid on
- After cooking, add the chopped herbs, mix and let stand for a couple of minutes
- When serving, sprinkle with pine nuts
- Fruit for dessert
