439
Calories
22g
Protein
19g
Fat
43g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 10 ml (2 tsp)
- Onion - 30 g
- Tomato - 50 g
- Bell pepper - 50 g
- Avocado - 40 g
- Greens - 50 g
- Beans, canned - 50 g
- Chicken, boiled - 60 g
- Tortilla - 50 g
How to make:
- Cut pepper and onion into cubes
- Preheat the oil and simmer the pepper and onion for 3–5 minutes
- Add the beans and simmer for another 5 minutes
- Cut chicken fillet, tomatoes and avocado into cubes
- Place all the ingredients on one half of the tortilla and cover with the other half
