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Cauliflower Fritters

30 min Keto Breakfast Gluten freeHigh protein
634
Calories
42.1g
Protein
47.8g
Fat
8.3g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Egg - 50 g (1 pcs)
  • Almond flour - 20 g (0.2 cup)
  • Cheddar cheese - 60 g
  • Cauliflower - 150 g
  • Avocado oil - 5 ml
  • Spring onion - 20 g
  • Mozzarella 50% - 75 g

How to make:

  1. Grind cauliflower in a blender -make cauliflower rice. Place in a bowl, season with salt and leave to rest for 10 minutes
  2. Add almond flour, cheese and egg, mix thoroughly
  3. Preheat the skillet over medium heat, add avocado oil, cook the fritters 1-3 minutes on each side. Once cooked, place on a plate with paper towels to drain excess oil and moisture
  4. Serve topped with spring onion
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