220    
    
        Calories    
        20g    
    
        Protein    
        14g    
    
        Fat    
        4g    
    
        Carbs    
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Parmesan cheese - 50 g
- Celery - 80 g
How to make:
- Eat celery sticks with chopped pieces of parmesan

 
  
  
 