505
Calories
62g
Protein
24.8g
Fat
6.7g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 20 ml (1.5 tbsp)
- Salt and pepper - 0.3 g (1 pinch)
- Broccoli - 70 g
- Chicken fillet - 250 g
How to make:
- Heat the olive oil in a frying pan, over medium-high heat. Add the chicken
- Season with salt and pepepr. Stir-fry for a few minutes, until the chicken turns golden brown
- Add the broccoli. Stir together for a couple of minutes until the broccoli is crisp, yet tender
