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Chicken Vegetable Stir Fry

25 min Traditional Dinner Dairy freeHigh proteinLactose freeQuick & Easy
503
Calories
34.5g
Protein
9g
Fat
71g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 5 ml (1 tsp)
  • Grapes - 140 g
  • Salt and pepper - 0.3 g (1 pinch)
  • Soy sauce - 15 ml (1 tbsp)
  • Brown rice, cooked - 100 g
  • Broccoli, chopped - 180 g (2 cup)
  • Bell pepper, chopped - 90 g (1 cup)
  • Chicken breast, boneless, skinless, thinly sliced - 110 g
  • Garlic clove, minced - 3 g (1 pcs)
  • Carrot, sliced - 60 g (0.5 cup)

How to make:

  1. In a pan add 1 tsp of olive oil over medium heat. Add in sliced chicken and 1 tsp of soy sauce and cook for 3-5 minutes or until fully cooked
  2. Remove chicken and add all the vegetables and garlic- saute for 3-5 minutes
  3. Serve with vegetables and chicken together
  4. Serve grapes for dessert
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