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Chicken with Pesto and Arugula

25 min Fish-Free Keto Lunch Dairy freeHigh proteinLactose freeQuick & Easy
715
Calories
32.2g
Protein
60.1g
Fat
11.1g
Carbs

If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.

Ingredients:

  • Olive oil - 15 ml (1 tbsp)
  • Cherry tomato - 50 g (2 pcs)
  • Garlic clove - 6 g (2 pcs)
  • Arugula - 30 g (1 cup)
  • Salt and pepper - 0.3 g (1 pinch)
  • Pesto sauce - 80 g
  • Chicken fillet - 150 g

How to make:

  1. Cut the chicken, cook for 2 minutes in oil, adding big pieces of garlic. Remove the garlic after
  2. Top chicken with pesto, serve with arugula and tomato
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