729
Calories
33g
Protein
37g
Fat
67g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Olive oil - 15 ml (1 tbsp)
- Lemon juice - 15 ml (1 tbsp)
- Tomato - 130 g
- Red pepper - 130 g (1 whole)
- Quinoa, cooked - 100 g
- Fresh parsley, chopped - 5 g (1 tbsp)
- Rocket - 20 g (1 cup)
- Chickpeas - 230 g
- Vegan cheese - 40 g
How to make:
- Boil the quinoa. Drain the chickpeas, chop the tomato and red pepper, and finely chop the parsley
- Mix the olive oil and lemon jucie with salt and pepper in a small bowl
- Combine all salad ingredients in a large bowl and drizzle the dressing over, sprinkle with vegan cheese
