291
Calories
19g
Protein
15g
Fat
20g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Cucumber - 50 g
- Tomato - 50 g
- Mixed nuts - 25 g
- Whole grain crispbread - 10 g (1 slice)
- Tuna, canned in own juice - 50 g
How to make:
- Place the tuna on the crispbread. Slice the vegetables
- Eat the crispbread with the tuna and vegetables
- The nuts should be served separately
