629
Calories
29.9g
Protein
18.4g
Fat
84.5g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Spinach - 20 g (1 cup)
- Olive oil - 5 ml (1 tsp)
- Cilantro - 10 g (2 tbsp)
- Tomato - 100 g (1 whole)
- Couscous, dry - 100 g (0.6 cup)
- Broccoli - 100 g (1 cup)
- Egg, poached - 100 g (2 pcs)
How to make:
- Boil couscous grains in boiling water, add salt, and leave it for 5-7 minutes
- Boil the eggs until poached or soft
- Finely chop the veggies and mix it with oil. Add the mixture to the couscous
- Serve the couscous with chopped broccoli, tomatoes, and a boiled eggs
