367
Calories
27g
Protein
19g
Fat
22g
Carbs
If you’re allergic to dairy products, substitute soft cheese for lactose-free cheese. If you have allergy to gluten, switch to gluten-free bread. If you suffer from allergy to nuts, try sesame or chia seeds. Learn more about alternative ingredients.
Ingredients:
- Egg - 50 g (1 whole)
- Cucumber - 100 g
- Parmesan cheese - 50 g
- Whole grain crispbread - 20 g
How to make:
- Hard or soft boil the egg
- Serve together with the cheese and cucumber
